Erica speaks with Margo Kellison Lightburn, yoga instructor and instructor to the instructors. They discuss how to get the mental and spiritual benefits from a yoga practice. Margo shares when she feels embodied vs. self-critical, and walks us through a few breath practices. They also discover a mutual love for Ted Lasso.
Erica speaks with Margo Kellison Lightburn, yoga instructor and instructor to the instructors. They discuss how to get the full mental and spiritual benefits from a yoga practice. Margo shares when she feels embodied vs. self-critical, and walks us through a few breath exercises. They also discover a mutual love for Ted Lasso.